Breath is energy. Breath is life.
Breathing represents the flow of life force through our system, and is the most immediate connection with our vital energy.
Conscious breathing is one of the easiest and most potent ways to work with energy, and much of the work we do centers around breath meditation and various types of breathing techniques. You will be guided in breathwork at different points during your session, and will be encouraged to practise conscious breathing throughout your day.
Through conscious breath, you will immediately notice the benefits of greater mindfulness and embodiment. Self-realization will not seem such a distant feat!
“One who understands the breath quickly tastes the ecstasy of liberation.” – Goraksashastra
Sound and Movement
Together with Breath, Sound and Movement are the ‘pillars’ of Tantra.
Sound is an energetic form, so various types of sounding feature in Tantric practice and can be introduced in sessions to facilitate energetic processes. Likewise, movement, as a dynamic form or expression, also facilitates the direction and transformation of energy and enables release, balancing and ‘flow’. As a result, there are various forms of meditation practice that emphasize movement. In general, physical expression, movement is encouraged, including during bodywork. Specific movements may also be taught as part of physical and emotional healing, release and balancing processes.